If you experience bloating, gas, or diarrhea after consuming dairy foods, you might be lactose intolerant. This uncomfortable condition arises due to the deficiency of lactase – an enzyme that is produced in the small intestine.
This uneasy digestive problem is not untreatable, and though eliminating dairy foods from your diet may seem the most obvious cure, the following 5 remedial measures can help you manage it naturally. Read on to know how:
1. Drink apple cider vinegar
Mix one tablespoon of apple cider vinegar in a glass of water. Drink this mix daily for a month, and you may find your digestive problems subsiding. Since apple cider vinegar helps in improving digestion, it might be a great way to naturally ease your lactose intolerance as well.
2. Try lemon juice
Lemon is the storehouse of so many health benefits. It can be as effective in treating your lactose intolerance too. Just add one lemon’s juice into a glass of warm water along with a teaspoonful of organic honey, and mix it well. Have this healthy concoction before your meals for a few weeks, and see for yourself.
3. Chew some fennel seeds
Fennel seeds are a rich source of fiber, minerals, and antioxidants. It also contains essential oil compounds such as anisic aldehyde, myrcene, chavicol, etc. that have digestive and anti-flatulent properties. You can simply chew one teaspoon of it after each meal. Alternatively, you can prepare fennel seeds tea by adding a teaspoon of it to a glass of hot water. Strain the seeds after 10 minutes, and sip on this tea around three times a day for better digestive health.
4. Consume ginger tea
Most commonly used in Indian cooking, ginger has been used for the medicinal purpose for a long time. Apart from benefitting one against nausea or inflammation, ginger is also effective in relieving gastrointestinal irritation. You can ease your lactose intolerance by consuming three cups of ginger tea.
You will need a teaspoon of grated ginger, a glass of hot water, few drops of lemon juice, and little honey to prepare it. Just mix these ingredients and your ginger tea is ready!
5. Eat cheese and yogurt
This might come as a surprise, but if you eat probiotic yogurt and full-fat cottage cheese in moderation, you might notice a positive change in your lactose intolerance. The fat present in these products can aid in bringing down the lactose levels. Also, these foods are considered a modest source of calcium.
The home remedies as mentioned above are just some additional ways to treat your lactose intolerance naturally. However, if you observe the symptoms quite recurrently, it is only prudent to speak to the doctor. Also, lactose intolerance is often mistaken for being allergic to milk. So, to avoid any such confusion speak with your doctor without any ado.