We all have fancied Cristiano Rolando for his impeccable performance on the field, for his sexy body and for his irresistible smile. A lot of us fantasize Rolando at his best, but do you know what does it take for Ronaldo to look so charming in and off field? According to The Sun, Ronaldo follows a strict diet and makes sure that he lives a healthy life.
Ronaldo takes his diet very seriously and follows a healthy routine religiously as his profession demands the best of his health. He mostly likes fish like gilt-head bream, swordfish and sea bass.
33-year-old Cristiano Ronaldo, who is now a Juventus player, comes from Madeira, and has a taste for fruits and juices, and his preference includes pear, apple, or pineapple juice. He is also fond of coffee.
Being an athlete, Ronaldo requires a lot of training, because of which he drinks plenty of fluids. His drinks mostly contain electrolytes that help to keep his body hydrated, as well as vitamin B12, that fights fatigue.
Ronaldo savors on his favorite dish «Bacalhau à Brás», and likes to have it in the dinner. Bacalhau à Brás is a plate comprised of cod, onions, potatoes and scrambled eggs.
According to the Portuguese national team’s head chef, Chef Lavrador, told Le10Sport, that Ronaldo likes to eat fish and seafood.
He says, “Ronaldo eats all sorts of dishes, as the responsible athlete he is, but the one he likes the most is fish like gilt-head bream, swordfish and sea bass.» Ronaldo avoids anything that is unhealthy and does not have alcohol and high sugary food that will affect his healthy body. Therefore, he loves juices for a reason!
According to the Business Insider, the footballer’s morning includes a selection of ham and cheeses, croissants, toast with avocado, yogurt and an array of fruits.