10 Psychological Tricks That Will Help You Deal With The Pain Of A Breakup

bez-imeni-1

Not everyone knows how to deal with a breakup. Losing your loved one, especially after a long relationship or marriage is even more difficult. The hardest part is moving on with your life immediately after the break up. Some people don’t even have the strength to get up and get dressed in the morning. If you are currently experiencing this emotional difficulty, the following things might be helpful:

1.Don’t keep any hope alive

Wondering what might happen and that something might change will only provide short relief. This may give you the illusion that the breakup is temporary and you will never actually get over the person. Try to kill the hope and focus on your personal life and your wellbeing.

2.Stop the internal monologue

If you keep questioning what might be the reason for the breakup or what you could have done differently will not change the fact that your ex-partner did not accept you for who you are. Changing yourself for someone else is never a good idea, so stop with the questions and move on.

3.Take charge of the things you were dependent on them for

When in a relationship, partners often rely on each other, which can make a breakup even more painful. When the person is gone you can sense their absence. Instead of grieving over the things you can’t change, get up and take control of those things yourself.

4.Don’t do anything related to them

If you had your own restaurant you visited often, find another place. Avoid the songs you listened together and try to avoid visiting their profile on social media. Make sure to minimize their presence in your life as much as you can.

5.Let it all out

Crying is not something you should be ashamed of. This is not a sign you are weak and you should never suppress your emotions. Letting go of them is a healthy thing and you will feel better afterwards.

6.Don’t give up on your friends

Most people prefer to be alone after a breakup. But, spending time with your friends is very healthy and might help you heal faster.

7.Take a break for yourself before you move on

Avoid getting preoccupied with work to keep your mind off the breakup. You need to face your emotions in order to let go of them sooner. Take a break and clear your thoughts so that you can heal faster.

8.Whatever you do, don’t pity yourself for too long

Self-pity is common after a breakup, but you should not let it affect your mental health. Blaming yourself for everything and playing victim in every situation are never a sign of a healthy mindset.

9.Keep calm and go on with your life

Anger and rage are natural responses, but they are not healthy especially if you feel them too often. Being calm will provide mental peace and you will learn how to deal with strong emotions faster and more efficiently.

10.Don’t forget, you will find love again

One or two bad relationships don’t indicate you will never find live. It just means you have not met the right person for you. In fact, the concept of ‘soulmate’ works in movies and books, but in real life the situation is much different. You will find another chance for love and avoid overthinking things.

Source